Heinemann's Bakeries - Heinemann's Bakeries Coffeecake Cheese Danish has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Heinemann's Bakeries - Heinemann's Bakeries Coffeecake Cheese Danish has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 223.4 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 353
Protein 3.7 g | Carbs 57.6 g | Fat 13 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 54.7 g | Fat 6.2 g
Per 100g | Calories 378
Protein 5 g | Carbs 55.4 g | Fat 13.9 g
Per 100g | Calories 418
Protein 6.8 g | Carbs 46.7 g | Fat 23.3 g
Per 100g | Calories 318
Protein 5.5 g | Carbs 52.8 g | Fat 9.6 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 42.3 g | Fat 25.9 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 44.7 g | Fat 18.8 g